Can CBD for athletes speed up muscle recovery?julio 23, 2019
CBD oil is gaining a lot of popularity around the world, with all kinds of people turning to it for its health benefits. Now even elite athletes are taking notice! This is the latest, go-to for athletes and fitness enthusiasts of all levels. Why? Because of its ability to reduce soreness and inflammation caused by rigorous training and intense physical workouts.
CBD for Recovery
During exercise, especially an intense one, muscle fibers rub against each other. This creates microscopic injuries or tears to the fibers, which in turn triggers an inflammatory response. Inflammation is the body’s natural reaction to muscle damage. They are eventually repaired, which allows the muscles to become stronger, but the pain will always be unavoidable. What you simply call a post-exercise soreness is actually an entire process that’s happening inside your body.
Now, to help them manage the pain occurring after a game or a mad session at the gym, athletes and bodybuilders (or even occasional gym goers) often pop nonsteroidal anti-inflammatory drugs (NSAID) like ibuprofen to keep them going. However with more awareness on the anti-inflammatory benefits of cannabis and hemp CBD, people are now reaching for CBD products.
How CBD for Athletes Works
How does it work, you ask? CBD interacts with the endocannabinoid system (ECS), an important system in the human body that regulates the function of the brain, endocrine, and immune tissues. As such, CBD for athletes helps soothe aches and inflammation.
It can also help with sleep, which is actually when a great deal of muscle repair and recovery occurs. When the body is asleep it produces melatonin and human growth hormones. These are important factors in healing and recovery, and if you’re not able to get proper sleep (probably because of the pain, too), then muscles are not given enough time to recuperate.
When CBD activates our ECS, this activation not only soothes sore muscles and joints, it promotes a sense of calm. When we are calmer, the quality of our sleep improves, and sleep is a crucial ingredient in a faster post-workout recovery. Regular activation of the ECS also helps minimize the experience of pain in the long term. Apart from recovery, the use of CBD oil also helps in the improvement of an athlete’s performance and can aid fitness enthusiasts in achieving their goals by getting them back at activity sooner and with less pain. While it can help you relax and sleep better at night, it can also give you an energy boost when you need to keep yourself awake, alert, and focused on your workout.
Finding Your CBD Serving Size
The outcome can depend on the serving size you take. Usually, its calming effects are associated with higher serving sizes, while its stimulating effects are achieved when it’s administered in lower servings. Different people have different reactions to CBD, so it’s recommended to experiment, journal and reflect to find out how much CBD you should take.
CanCanBuzz facebook page conducted a poll that reached over 5k people and the jury was split on if a low dose makes you sleepy or energized. Every body is unique and our receptors all have different needs and responses to cannabis and hemp CBD. Your journey will be a personal one!
More about CBD dosing can be found here.
Another thing CBD oil does, which is a big factor contributing to one’s physical performance, is that it helps you manage stress and anxiety.
Game-day stress is very common, and high levels of distress and tension could greatly affect an athlete’s focus and performance.
CBD oil often helps to calm you down and improve your mood so you can concentrate on performing your personal best.
Did you know that CBD can also help with gut issues and nausea? You may overlook the fact that an upset stomach could ruin a game, but it does happen, especially to endurance athletes. CBD oil interacts with our endocannabinoid system which helps ease gut issues, and it also connects with our serotonin receptors to help reduce nausea.
Remember, different bodies have different reactions to hemp and cannabis, so the best way to make sure you maximize its benefits is to get the go-ahead signal from your doctor and find the perfect serving and routine which works best for you.
Dosage MG to ML
But is CBD ‘cannabidiol’ safe for me?
Side effects of CBD can include headaches, dizziness and sedation. It can raise levels of certain other medications in your blood by the exact same mechanism that grapefruit juice does, so if you take other medications you should talk to your doctor before you start taking CBD. There are potential drug interactions and contraindications.
Now, go play your best game. Take your best shot. Post your best time. Be your best YOU! #plantsbeforepills