Have you ever tried raw cannabis seeds? They are not that different in flavor when compared to other seeds, such as sesame or sunflower. Although taste is one of the reasons why you may want to try it, we are not here to talk about that.
Instead, we want to turn your attention to health-related reasons why you should eat these seeds. We want you to have accurate information, and it is an undeniable fact that marijuana has numerous benefits for your physical and mental health. In this article, we are focusing on the top five health advantages of consuming these seeds.
If you have ever used cannabis for medical purposes, you were probably delighted with its effectiveness. The potential benefits include providing pain relief, boosting positive mood, and delivering an overall relaxing effect.
That is primarily because of THC, CBD, and other cannabinoids that are a part of cannabis products you have consumed. You had the choice to pick between different edibles, but you probably didn’t have the option to consume them frequently. When you did so often, you ended up having digestive issues.
That is where marijuana seeds come into play as a great replacement. They contain a significant amount of fibers, which promote optimal digestion and contribute to overall gut balance. That only scratches the nutritional value of cannabis seeds, but it’s crucial to know that your stomach will appreciate you consuming them, too.
If you combine excellent nutritious value with the nutty flavor, you get the perfect snack for during the day. You can experiment with different uses of cannabis seeds. If you prefer snacking them on their own, go for it.
However, you can also consider adding them to the meal you are making. Perhaps you are making oatmeal for breakfast, and these seeds can be a great addition on top. Or you are making a salad for lunch, which is when “hemp hearts” can be the perfect ingredient to sprinkle on top. Not only that will improve the flavor, but it will also boost the aesthetics of your meal.
Protein Means Energy
Are you hitting the gym regularly? Has your road to the perfect beach body just begun, and you could use an additional boost? How about using hemp seeds to promote your protein intake and start building those muscles?
The US Department of Agriculture has a table showing the nutritious value of hemp seeds. You can see that a single tablespoon of this seed contains over three grams of protein, which is extremely generous. But there are two more reasons why this protein is exceptionally important.
For starters, it is a plant-based protein. That means it is a great choice for all those that insist on sticking to a vegan or vegetarian diet. When aiming to boost your muscles, many diet plans insist on protein, but most of its sources are animal-based.
You now have an alternative, and it comes in the form of cannabis seeds. But this is not only a plant-sourced protein but one of its rare forms that contain all essential amino acids. These are vital for our body because it can’t produce them on its own. That is why you need to consume them via nutrition, and cannabis is among the foods that have all nine amino acids.
You don’t have to be afraid of diversifying your nutrition. Apart from hemp seeds, you can consider almonds for Omega 3s or flax seeds for the digestive benefits. You can also incorporate meals containing sativa, which gives you the freedom to choose the desired strain based on its potential benefits and flavors.
Manage Your Weight Both Ways
It sounds like a fairytale, but it isn’t, which is why we would like the opportunity to explain. You may have heard that hemp seeds can help your weight loss plan. The reason is simple – it contains fibers that will help with portion control, and that is what will enable you to eat less during the day. Furthermore, hemp will help to achieve the required nutritious intake even though you are on a diet.
But did you know that cannabis seeds can also help you with weight gain? The reason is the same – it has a high nutritious value, and it can help to achieve the targeted nutrient intake. Naturally, you will have to adjust your diet plan according to your goals. The thing that we want to point out is that hemp seeds can find their way into your nutrition whether you are looking to shed pounds or gain them.
Boost Heart Health
Each part of our body is important, heart can be crucial for our overall health. A healthy lifestyle and nutrition free of unhealthy fats are the primary ways how you can keep your heart in top shape. On the other hand, healthy fatty acids can promote heart health, and reduce the risk of many heart-related diseases.
These fatty acids are also known as “omegas.” The amino acids can be beneficial for many reasons. First, they can help to optimize blood pressure, which means they can play a role in reducing the risk of hypertension. Furthermore, they have a beneficial effect on both heart and brain health. DHA and EPA, which are among the crucial Omega-3s, can promote brain performance and delay cognitive decline.
Improve Overall Wellness
Do we even have to mention why a food rich in proteins, vitamins, and minerals can boost your overall health? For starters, hemp seeds have antioxidant properties, which will keep your brain cells from oxidative stress and delay their deterioration. That will enable you to keep a sharp mind for years to come.
Next, they can deliver additional energy and improve your focus ahead of important daily tasks. If you are looking for an occasional feeling of euphoria, or a spur of creativity and productivity, microdosing psychedelics may be the right solution.
The Bottom Line
We are seeing that hemp seeds are becoming a trend, which means that more and more people are accepting them into their nutrition. That is another confirmation of their positive effects, and an indicator that they soon may become a mandatory ingredient of everyone’s diet plan.