Cannabidiol (CBD) is seemingly everywhere, touting therapeutic effects ranging from relief for chronic pain to sleep, anxiety, and more. Finding the best ways of incorporating CBD into your daily routine can enhance your quality of life.
While CBD has several benefits, plenty of misinformation still surrounds this non-intoxicating compound from cannabis. Some companies producing CBD-infused everything are just hopping on the next wellness trend with little to show, but that doesn’t mean CBD can’t improve your lifestyle when used right.
Let’s look at the science-backed ways CBD can improve your daily life:
Manage anxiety and depression
CBD activates a serotonin receptor called 5-HT1A. This receptor is also the target of several antidepressant drugs prescribed for both anxiety and depression.
In a study on patients with panic disorder, binding of the 5-HT1A receptor was reduced in untreated patients. The study concluded that “panic disorder is associated with reduced 5-HT(1A) receptor availability, which is also known to have a key role in depression.”
Additionally, CBD has been shown to induce neurogenesis, essentially the brain making new connections with neurons and strengthening existing ones. Researchers believe the creation of new brain cells is a crucial function of antidepressants, and thus, CBD’s ability to encourage neurogenesis can help users manage anxiety and depression.
Taking CBD daily can help stimulate neurogenesis, allowing your brain to fire off new connections and strengthen itself.
Improve your skin
Whether you consume CBD or apply a cannabidiol topical, you’re taking steps to better skin.
Acne, psoriasis, eczema, and other skin conditions are attributed to inflammation, and CBD is a powerful anti-inflammatory. Rat studies have even shown reduced inflammation in rats when given CBD topicals.
If you’re going to add CBD topicals to your daily routine, just be sure to apply a generous amount of a high-CBD product to ensure it passes the dermal barrier.
Repair your sleep cycle
Using CBD to improve sleep is a convoluted topic because the compound is biphasic, meaning it has opposite effects for high or low doses.
In one study, 160 mg of CBD caused subjects to report longer sleep with much less dream recollection.
CBD also stimulates signaling of the endocannabinoid anandamide, sometimes referred to as “the bliss molecule.” One study found rats given anandamide experienced increased slow-wave sleep, which is considered deep sleep.
On the other hand, low doses of CBD may actually be stimulating. One study found that subjects given 15 mg of CBD experienced alerting effects. While it’s sometimes used as a sedative, CBD can also promote wakefulness.
Users could potentially rework their sleep cycle by using small doses of CBD to help stay alert during the day and achieve better sleep at night with higher doses.
Manage daily aches and pains or chronic pain
Whether you get headaches from staring at the screen at work too often or you deal with chronic pain, using CBD can help because it is an effective anti-inflammatory agent.
As mentioned before, CBD acts on a molecule called anandamide. This molecule is responsible for the regulation of several functions, including inflammation. CBD preserves anandamide, allowing it to reduce inflammation for longer.
Whether you deal with chronic pain or want to prevent daily aches and pains, incorporating CBD into your routine before heading out for the day can get you off to the right start.
Take CBD daily to boost overall health
CBD interacts with the endocannabinoid system, a complex system in the body made up of cannabinoid receptors. While humans produce their own cannabinoids that direct cells to take action, the endocannabinoid system can also be acted upon by external cannabinoids, like CBD.
The endocannabinoid system maintains homeostasis in the body, keeping it balanced and in good health. It can easily get thrown out of balance, and taking CBD can help regulate that.
For example, the endocannabinoid system has been shown to help the gut maintain homeostasis. A healthy gut is crucial for overall well-being, not just stomach-related.
Taking CBD before starting your day can boost your overall health, helping the body find homeostasis and optimize your day.
This could prevent the need to take it for a headache down the road or to ease feelings of anxiety because consistently using CBD may reduce the occurrence of those afflictions.
Macey is a freelance writer from Seattle, WA. She writes about natural health, cannabis, and music.